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{"id":256,"date":"2018-06-07T11:51:33","date_gmt":"2018-06-07T10:51:33","guid":{"rendered":"https:\/\/melodicpop.com\/blog\/?p=256"},"modified":"2020-05-14T19:51:38","modified_gmt":"2020-05-14T18:51:38","slug":"i-signed-up-for-the-gym-today","status":"publish","type":"post","link":"https:\/\/melodicpop.com\/blog\/i-signed-up-for-the-gym-today\/","title":{"rendered":"I signed up for the gym today"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/posts\/256?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/posts\/256?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img src=\"https:\/\/melodicpop.com\/blog\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p>One of the best ways to stay healthy and fit is to exercise regularly. Not only will you look better, but you will feel great and your health will thank you.<br \/>\nI signed up for the gym today. In my induction they asked me what I want to do (like tone, lose weight ect) and then they gave me a program. It took about half hour.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Gym Class Heroes: The Fighter ft. Ryan Tedder [OFFICIAL VIDEO]\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bxV-OOIamyk?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>At this moment I was thinking of all the fun expressions and phrasal verbs that are used in English to describe different types of exercises. Below you will find a description of equipment you can find at the gym, vocabulary and expressions:<\/p>\n<div class=\"expression-small mid\">\n<h2>Get in shape<\/h2>\n<\/div>\n<p>Most people who go to the gym want to &#8220;<strong>get in shape<\/strong>&#8220;. It means to have a good body, and also to feel healthy. They want to breathe easier, be able to walk or run for a longer time, they want to feel good about their physical condition. (ES: ponerse en forma).<\/p>\n<p>We could also use the prashal verb: &#8220;<a href=\"https:\/\/melodicpop.com\/expression\/shape-up\">Shape Up<\/a>&#8220;.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-267 size-full\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/You-Are-The-One-That-I-Want-Grease-Shape-Up.jpg\" alt=\"You Are The One That I Want - Grease\" width=\"484\" height=\"271\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/You-Are-The-One-That-I-Want-Grease-Shape-Up.jpg 484w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/You-Are-The-One-That-I-Want-Grease-Shape-Up-300x168.jpg 300w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/p>\n<p>Another expression is &#8220;<strong>Be out of shape<\/strong>&#8220;: Not physically healthy enough for difficult exercise because you have not been involved in physical activities. (ES: estar de baja forma f\u00edsica)<\/p>\n<blockquote><p>&#8220;When I started this dance class, I was really <strong>out of shape<\/strong>.&#8221;<\/p><\/blockquote>\n<ul>\n<li><strong>To be in good shape<\/strong><\/li>\n<li><strong>Be out of shape<\/strong><\/li>\n<li><strong>Shape up<\/strong><\/li>\n<li><strong>Get in shape<\/strong><\/li>\n<\/ul>\n<div class=\"expression-small mid\">\n<h2>Fit<\/h2>\n<\/div>\n<p>In good shape, feel healthy (ES: en forma)<\/p>\n<blockquote><p>&#8220;She goes to the gym every day and is very <strong>fit<\/strong>&#8220;.<\/p><\/blockquote>\n<div class=\"expression-small mid\">\n<h2>Toned<\/h2>\n<\/div>\n<p>Some people want to get &#8220;toned&#8221;. They want some lines, showing muscles, a little bit less showing fat. (ES: tonificado)<\/p>\n<div class=\"expression-small mid\">\n<h2>Cut == Lean<\/h2>\n<\/div>\n<p>Adjective describing someone that has well-defined muscles. You see all the lines where all the muscles are or should be, because you&#8217;ve worked out a lot.<\/p>\n<div class=\"expression-small mid\">\n<h2>Shredded == Ripped<\/h2>\n<\/div>\n<p>Very very cut : means well defined muscles especially in the arms and abs (ES: musculado)<\/p>\n<div class=\"expression-small mid\">\n<h2>Six Pack abs<\/h2>\n<\/div>\n<p>Well defined abdominal muscles in the configuration of a six pack of canned drinks. (ES: tableta chocolate)<\/p>\n<div id=\"attachment_301\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-301\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-301 size-medium\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/six-pack-abs-300x300.png\" alt=\"six pack abs\" width=\"300\" height=\"300\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/six-pack-abs-300x300.png 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/six-pack-abs-150x150.png 150w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/six-pack-abs-60x60.png 60w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/six-pack-abs.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-301\" class=\"wp-caption-text\">Six pack abs \/ Abdominales definidos<\/p><\/div>\n<blockquote><p><i>\u201cHe took off his shirt to reveal a well-defined six pack.\u201d<\/i><\/p><\/blockquote>\n<div class=\"expression-small mid\">\n<h2>Bag of bones<\/h2>\n<\/div>\n<p>An extemely thin person; looking skeletal and unhealthy&nbsp;(ES: Saco de huesos)<\/p>\n<blockquote><p>He was a bag of bones before he started working out to build his bod up a little<\/p><\/blockquote>\n<div class=\"expression-small mid\">\n<h2>To Work Out<\/h2>\n<\/div>\n<p>When you do exercise, you can say you are going to \u201c<strong>work out<\/strong>\u201d. This is an American expression but we also use it in Britain too. (ES: hacer ejercicio)<\/p>\n<blockquote><p>\u201cI\u2019m going to the gym tonight to work out. I need to exercise after eating too many ice-creams!\u201d<\/p><\/blockquote>\n<div class=\"expression-small mid\">\n<h2>Workout<\/h2>\n<\/div>\n<p>\u2013 Exercise (ES: ejercicio, entrenamiento)<\/p>\n<p>&nbsp;<\/p>\n<div class=\"expression-small mid\">\n<h2>Spare Tire<\/h2>\n<\/div>\n<p>a bulge of fat around the waist (cintura)<\/p>\n<div class=\"expression-small mid\">\n<h2>Love Handles<\/h2>\n<\/div>\n<p>The areas of extra fat that hang or slightly bulge from the sides, and are also the little rolls on the lower back<\/p>\n<div class=\"expression-small mid\">\n<h2>Hip<\/h2>\n<\/div>\n<p>Anatomy: thigh joint. A projection of the pelvis and upper thigh bone on each side of the body in human beings and quadrupeds (ES: cadera)<\/p>\n<div class=\"expression-small mid\">\n<h2>Waist<\/h2>\n<\/div>\n<p>The part of the human body below the ribs and above the hips, often narrower than the areas above and below. (ES: cintura)<\/p>\n<h2>What can you do at the gym?<\/h2>\n<div class=\"expression-small mid\">\n<h2>Stretching == Warm up<\/h2>\n<\/div>\n<div id=\"attachment_305\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-305\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-305\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/stretching-muscles-300x164.jpg\" alt=\"stretching muscles\" width=\"300\" height=\"164\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/stretching-muscles-300x164.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/stretching-muscles.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-305\" class=\"wp-caption-text\">Stretching \/ Estirar o Calentar<\/p><\/div>\n<blockquote><p>I need to stretch my legs before I run the race<\/p><\/blockquote>\n<div class=\"expression-small mid\">\n<h2>Weights<\/h2>\n<\/div>\n<div class=\"expression-small mid\">\n<h2>Cardio<\/h2>\n<\/div>\n<div class=\"expression-small mid\">\n<h2>To Pump iron<\/h2>\n<\/div>\n<p>To lift weights (ES: levantar pesas)<\/p>\n<div class=\"expression-small mid\">\n<h2>Push ups<\/h2>\n<\/div>\n<p>Push ups are when you push your body up and down while you face the ground<\/p>\n<div id=\"attachment_295\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-295\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-295\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/pushups-300x200.jpg\" alt=\"pushups\" width=\"300\" height=\"200\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/pushups-300x200.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/pushups.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-295\" class=\"wp-caption-text\">Pushups \/ Flexiones<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Pull ups<\/h2>\n<\/div>\n<p>When you pull your body up off the ground, it is called a chin up or a pull up. Exercise for upper body (ES: dominada)<\/p>\n<div id=\"attachment_335\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-335\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-335\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/pullups-300x195.jpg\" alt=\"Pullups\" width=\"300\" height=\"195\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/pullups-300x195.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/pullups.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-335\" class=\"wp-caption-text\">Pullups \/ Dominada<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Squats<\/h2>\n<\/div>\n<p>Physical exercise. Crouch or sit with one&#8217;s knees bent and one&#8217;s heels close to or touching one&#8217;s buttocks or the back of one&#8217;s thighs. (ES: sentadilla)<\/p>\n<div id=\"attachment_356\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-356\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-356\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/squats-300x200.jpg\" alt=\"squats\" width=\"300\" height=\"200\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/squats-300x200.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/squats.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-356\" class=\"wp-caption-text\">Squats \/ Sentadilla<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Row<\/h2>\n<\/div>\n<p>Propel a boat using oars. (ES: remar)<\/p>\n<blockquote><p>Riding a stationary bike or exercising on a rowing machine are examples of resistance training.<\/p><\/blockquote>\n<div class=\"expression-small mid\">\n<h2>Reps<\/h2>\n<\/div>\n<p>It is short of &#8220;Repetitions&#8221;. A rep (or repetition) is a single movement of any exercise (ES: Repeticiones)<\/p>\n<div class=\"expression-small mid\">\n<h2>Sets<\/h2>\n<\/div>\n<p>Set(s): A set is a series of reps of an exercise done in sequence (usually without rest). (ES: Serie)<\/p>\n<blockquote><p>So how much do I rest between sets?<\/p><\/blockquote>\n<h2>Gym Equipment<\/h2>\n<div class=\"expression-small mid\">\n<h2>Treadmill<\/h2>\n<\/div>\n<p>Walking or running machine. This is a machine where you stand on. It&#8217;s like a belt. (ES: cinta para correr)<\/p>\n<div id=\"attachment_284\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-284\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-284 size-medium\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/tread-mill-300x200.jpg\" alt=\"Tread mill\" width=\"300\" height=\"200\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/tread-mill-300x200.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/tread-mill.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-284\" class=\"wp-caption-text\">Tread mill \/ Cinta para correr<\/p><\/div>\n<p>https:\/\/www.youtube.com\/watch?v=fK_zwl-lnmc<\/p>\n<div class=\"expression-small mid\">\n<h2>Elliptical<\/h2>\n<\/div>\n<div id=\"attachment_338\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-338\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-338\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/elliptical-300x214.jpg\" alt=\"elliptical\" width=\"300\" height=\"214\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/elliptical-300x214.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/elliptical.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-338\" class=\"wp-caption-text\">Elliptical \/ El\u00edpitica<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Dumbbell<\/h2>\n<\/div>\n<p>A short bar with a weight at each end, used typically in pairs for exercise or muscle-building (ES: pesa)<\/p>\n<div id=\"attachment_289\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-289\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-289\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/dumbbell-300x200.jpg\" alt=\"Dumbbell \" width=\"300\" height=\"200\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/dumbbell-300x200.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/dumbbell.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-289\" class=\"wp-caption-text\">Dumbbell \/ Mancuernas<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Barbell<\/h2>\n<\/div>\n<div id=\"attachment_325\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-325\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-325 size-medium\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/barbell-300x168.jpg\" alt=\"Barbell\" width=\"300\" height=\"168\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/barbell-300x168.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/barbell.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-325\" class=\"wp-caption-text\">Barbell \/ Pesas<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Kettlebell<\/h2>\n<\/div>\n<div id=\"attachment_346\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-346\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-346\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/kettlebell-300x200.jpg\" alt=\"kettlebell\" width=\"300\" height=\"200\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/kettlebell-300x200.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/kettlebell.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-346\" class=\"wp-caption-text\">kettlebell<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Medicine Ball<\/h2>\n<\/div>\n<div class=\"expression-small mid\">\n<h2>Exercise Ball<\/h2>\n<\/div>\n<div id=\"attachment_351\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-351\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-351\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/exercise-ball-300x200.jpg\" alt=\"Exercise Ball\" width=\"300\" height=\"200\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/exercise-ball-300x200.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/exercise-ball.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-351\" class=\"wp-caption-text\">Exercise Ball \/ Pelota de Ejercicio<\/p><\/div>\n<div class=\"expression-small mid\">\n<h2>Mat<\/h2>\n<\/div>\n<div id=\"attachment_353\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-353\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-353\" src=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/mat-300x200.jpg\" alt=\"Mat \" width=\"300\" height=\"200\" srcset=\"https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/mat-300x200.jpg 300w, https:\/\/melodicpop.com\/blog\/wp-content\/uploads\/2018\/06\/mat.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-353\" class=\"wp-caption-text\">Mat \/ Colchoneta<\/p><\/div>\n<p>Core : (ES: m\u00fasculos del torso)<br \/>\nAbs: Abdominal muscles (ES m\u00fasculos abdominales)<br \/>\nPersonal Training: (ES: entrenador)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to stay healthy and fit is to exercise regularly. Not only will you look better, but you will feel great and your health will thank you. I signed up&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/posts\/256"}],"collection":[{"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":88,"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/posts\/256\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melodicpop.com\/blog\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}