3 stacks, new Flashcards app

Flashcards are a great way to learn vocab words because they force you to study actively. They naturally aid repetition, a key for study. Nobody remembers everything from the first try. Our brain takes up to 20% of the entire energy the human body consumes, so memory is naturally lazy.

We have created an app for android for working with flashcards. It is called “3 stacks


3 Stacks, Now in google play
3 Stacks, Now in google play

If you don’t know the definition of a particular word, put it in a “Struggled” stack.

Pick up your “Struggled” stack. For words where you know the definition, place them in the second stack “Learning” stack” next to the “Know It” stack.

Repeat this process, placing the words in the stack you best consider.


Download it now!!

3 Stacks Google Play
3 Stacks Google Play

Expressions with “Make”

Complete the sentences by using the following words.
Use each word once only..





1) It makes no to me how old he is.
2) He bought her flowers to make for being late
3) When he made a at her, she slapped his face.
4) Since he made a in property development, he’s been living a life of luxury.
5) Somebody’s made an on the Presiden’t life!
6) She made him an of £3 million for his business.
7) It really made her to see you all again.
8) The judge decided to make an of him and sentenced him to ten years’ imprisonment.
9) The only way you can make with them is by radio.
10) They made of the awkward way he walked.
11) On her salary she had difficulty making meet.
12) The minister made an about the new proposal.
13) Remember to use clean sheets when you make the
14) The boss made a of meeting every employee.
15) They made their to the stadium on foot.
16) Help! I can’t make of this exercise.


Make amends (ES: compensar)
Make a pass at sb: To make sexual advances on or propositions to one; to hit on one. (ES: insinuar)
To Slap : hit with open hand (ES: abofetear)
Make my day: To cause one to feel very happy. (ES: me alegró el día)
Awkward : Difficult to use, do, or deal with. Causing problems, worry, or embarrassment (ES: torpe, incómodo, embarazoso, difícil)
Make ends meet: to have enough money to buy what you need to live (ES: llegar a final de mes)
Make a point of +ing sth: insist on doing, say [sth] significant (ES: insistir)


1) difference
2) amends
3) pass
4) fortune
5) attempt
6) offer
7) day
8) example
9) contact
10) fun
11) ends
12) statement
13) bed
14) point
15) way
16) sense

I signed up for the gym today

One of the best ways to stay healthy and fit is to exercise regularly. Not only will you look better, but you will feel great and your health will thank you.
I signed up for the gym today. In my induction they asked me what I want to do (like tone, lose weight ect) and then they gave me a program. It took about half hour.

At this moment I was thinking of all the fun expressions and phrasal verbs that are used in English to describe different types of exercises. Below you will find a description of equipment you can find at the gym, vocabulary and expressions:

Get in shape

Most people who go to the gym want to “get in shape“. It means to have a good body, and also to feel healthy. They want to breathe easier, be able to walk or run for a longer time, they want to feel good about their physical condition. (ES: ponerse en forma).

We could also use the prashal verb: “Shape Up“.

You Are The One That I Want - Grease

Another expression is “Be out of shape“: Not physically healthy enough for difficult exercise because you have not been involved in physical activities. (ES: estar de baja forma física)

“When I started this dance class, I was really out of shape.”

  • To be in good shape
  • Be out of shape
  • Shape up
  • Get in shape


In good shape, feel healthy (ES: en forma)

“She goes to the gym every day and is very fit“.


Some people want to get “toned”. They want some lines, showing muscles, a little bit less showing fat. (ES: tonificado)

Cut == Lean

Adjective describing someone that has well-defined muscles. You see all the lines where all the muscles are or should be, because you’ve worked out a lot.

Shredded == Ripped

Very very cut : means well defined muscles especially in the arms and abs (ES: musculado)

Six Pack abs

Well defined abdominal muscles in the configuration of a six pack of canned drinks. (ES: tableta chocolate)

six pack abs
Six pack abs / Abdominales definidos

“He took off his shirt to reveal a well-defined six pack.”

Bag of bones

An extemely thin person; looking skeletal and unhealthy (ES: Saco de huesos)

He was a bag of bones before he started working out to build his bod up a little

To Work Out

When you do exercise, you can say you are going to “work out”. This is an American expression but we also use it in Britain too. (ES: hacer ejercicio)

“I’m going to the gym tonight to work out. I need to exercise after eating too many ice-creams!”


– Exercise (ES: ejercicio, entrenamiento)


Spare Tire

a bulge of fat around the waist (cintura)

Love Handles

The areas of extra fat that hang or slightly bulge from the sides, and are also the little rolls on the lower back


Anatomy: thigh joint. A projection of the pelvis and upper thigh bone on each side of the body in human beings and quadrupeds (ES: cadera)


The part of the human body below the ribs and above the hips, often narrower than the areas above and below. (ES: cintura)

What can you do at the gym?

Stretching == Warm up

stretching muscles
Stretching / Estirar o Calentar

I need to stretch my legs before I run the race



To Pump iron

To lift weights (ES: levantar pesas)

Push ups

Push ups are when you push your body up and down while you face the ground

Pushups / Flexiones

Pull ups

When you pull your body up off the ground, it is called a chin up or a pull up. Exercise for upper body (ES: dominada)

Pullups / Dominada


Physical exercise. Crouch or sit with one’s knees bent and one’s heels close to or touching one’s buttocks or the back of one’s thighs. (ES: sentadilla)

Squats / Sentadilla


Propel a boat using oars. (ES: remar)

Riding a stationary bike or exercising on a rowing machine are examples of resistance training.


It is short of “Repetitions”. A rep (or repetition) is a single movement of any exercise (ES: Repeticiones)


Set(s): A set is a series of reps of an exercise done in sequence (usually without rest). (ES: Serie)

So how much do I rest between sets?

Gym Equipment


Walking or running machine. This is a machine where you stand on. It’s like a belt. (ES: cinta para correr)

Tread mill
Tread mill / Cinta para correr


Elliptical / Elípitica


A short bar with a weight at each end, used typically in pairs for exercise or muscle-building (ES: pesa)

Dumbbell / Mancuernas


Barbell / Pesas



Medicine Ball

Exercise Ball

Exercise Ball
Exercise Ball / Pelota de Ejercicio


Mat / Colchoneta

Core : (ES: músculos del torso)
Abs: Abdominal muscles (ES músculos abdominales)
Personal Training: (ES: entrenador)